About

About White Sage Metabolic Studio

A more personalized, medically grounded approach to weight loss and metabolic health.

Provider-led metabolic care in Bountiful, Utah — built around your physiology, not a template.

You deserve more than a one-size-fits-all approach

For many people, weight loss feels like an ongoing cycle — trying different programs, following strict plans, and still not seeing lasting results. Over time, it becomes frustrating, discouraging, and confusing. At White Sage Metabolic Studio, we believe there is a better way. Rather than focusing on quick fixes or temporary solutions, our approach is centered on understanding your body, your metabolism, and the factors that may be working against you.

Meet your provider

Provider-led care, built on strong clinical training and experience

Erin founded White Sage Metabolic Studio to offer a more personalized and medically grounded approach to weight loss and metabolic health. She is a board-certified Adult-Gerontology Nurse Practitioner who completed her Master of Science in Nursing at Duke University School of Nursing. Her training emphasized cardiovascular health, veteran care, and the management of geriatric and frail geriatric populations. She went on to complete a one-year primary care residency through Duke University and the Durham VA, gaining hands-on experience managing complex, chronic conditions. Erin was trained by Duke gastroenterologists and has spent the majority of her career working with gastroenterology and hepatology patients, developing a deeper understanding of metabolism, digestion, and how the body's systems work together. Her background allows her to approach weight loss not as a quick fix, but as part of a broader, medically informed strategy designed to support long-term health and sustainable results.

Duke University

Master of Science in Nursing, Duke School of Nursing

Board Certified

Adult-Gerontology Nurse Practitioner

Primary Care Residency

Duke University & Durham VA Medical Center

Independent nutrition referral partner

An independent registered dietitian we refer to

Amy Bakios, RD is an independent registered dietitian who provides nutrition services separately from White Sage Metabolic Studio. She is not employed by White Sage, is not a member of the White Sage medical team, and does not provide services or bill under White Sage. White Sage may refer patients to Amy for individualized nutrition support when appropriate. Nutrition appointments are scheduled and billed directly with her practice.

  • Independent nutrition practice
  • Registered Dietitian
  • Adult care
  • 10+ years of experience
  • Certificate of Training in Obesity for Pediatrics and Adults
  • Evidence-based nutrition care in her own practice

A data-driven, personalized process

We take a comprehensive approach to care that goes beyond the number on the scale. This may include:

  • Reviewing your health history and metabolic patterns
  • Lab evaluation when appropriate
  • Body composition tracking to monitor fat loss and muscle preservation
  • Referral to an independent registered dietitian when added nutrition support would help
  • Ongoing adjustments based on your progress
  • Clarity, structure, and support — so you're never left guessing what to do next
The studio

A calm, private, and supportive environment

We understand that seeking support for your health can feel vulnerable. That's why White Sage Metabolic Studio is designed to feel different from a traditional clinic.

Calm & Unhurried

No rushed appointments. You'll have time to be heard and understood.

Private & Respectful

Your care is confidential and handled with complete discretion.

Supportive, Without Judgment

A safe space to ask questions, explore options, and move forward at your pace.

You'll have the space to ask questions, understand your options, and move forward with confidence.

Care that evolves with you

Your body is not static — and your care shouldn't be either. As your metabolism responds and your goals evolve, your treatment plan will adapt with you. This is not about short-term results. This is about building something sustainable.

Ready to start?

Book a private consultation, or take the 2-minute assessment to see whether provider-guided metabolic care is a fit.